What is Seasonal Flu?
Seasonal flu is a widespread respiratory illness caused by influenza virus. It usually affects the nose and throat and lungs. Even if readily identifiable by someone’s symptoms, seasonal flu can trigger mild symptoms in some and severe complications in others, most notably those with weakened immune systems or existing chronic health conditions, and here’s how the flu spreads: When an infected person coughs, sneezes or speaks, respiratory droplets are easily spread to others.
Time duration of seasonsal flu
Influenza season lasts from November to February, though it can occur at any time during the year and the symptoms can last as little as 7 and as long as 10 days. In some cases, symptoms such as fatigue, or a long standing cough may take a few weeks to subside. People with bad flu or with pneumonia may have a longer illness.
3 Types and Symptoms of Flu
Types of Flu
- Influenza A: This type is often flu epidemics and is contagious and mutates rapidly.
- Influenza B: While it is usually less severe than type A, it is able to cause outbreaks and can become complicated.
- Influenza C: Common, usually causing mild respiratory illness.
Common Signs of the Flu
- High fever or chills
- Cough
- sore throat
- Runny nose
- Muscle Pain
- Body pain
- weakness
- Headache
Also Read: How to get rid of itchy throat at night?
What should I do if I have the flu?
If you have the flu, seek help from Home Health providers in dubai, practice self care and rest. To avoid spreading the virus to others, stay home. Drink herbal teas and electrolytes rich in fluids. Symptoms relieving methods, these include use of a humidifier or steam inhalation for congestion. Don’t do too much, relax and try to get better. Contact a doctor at home if symptoms get worse, or if you’re at high risk such as children and pregnant women, or people suffering with chronic diseases.
When does flu season start in Dubai?
The Dubai flu season tends to start in October and run through March. This is the time of year when things tend to get cooler and we spend more time indoors.
How can I Prevent the flu?
Use of alcohol based hand sanitizers can most effectively prevent the flu. Do not touch your face such as your eyes and nose, or mouth, these are how the virus gets to you. To strengthen your immune system, in addition to eating a balanced diet, exercising regularly and getting enough sleep helps. That’s why it’s especially important to limit c physical contact with people who are sick and possibly wear a mask when going out in crowded places as flu season begins.
From Where I can get a flu shot in Dubai?
Flu vaccines are available at:
- HealthOne UAE: They also offer you convenient flu vaccination at home in Dubai services
- Dubai clinics and hospitals.
- Licensed immunization services pharmacies.
Where to get Flu Vaccination Service?
Healthone healthcare allows you to book online appointments with family doctors in dubai and specialists such as nurse on call, a way of being able to access healthcare professionals when you’re feeling unwell.
Healthone provides you the opportunity to seek flu vaccination service, consult a doctor at hotel in dubai, get medical advice and a prescription without stepping out of your house. You minimize the spread of illnesses in waiting rooms, and also you get immediate medical attention.
Risk factors and how seasonal flu spread rapidly?
Seasonal flu can spreads easily from one person to another person through multiple pathways:
Respiratory Drops
The flu virus is released into the air by coughing, sneezing or talking in tiny droplets by the body of an infected person. They can enter the nose or mouth of nearby people.
Direct Contact
Such physical contact as shaking hands or hugging or being in contact with an infected person carries the virus.
Contaminated Surfaces
Sometimes the flu virus can live on surfaces such as a doorknob or a keyboard or mobile phone. This can get you infected if you touch a contaminated surface and then your face.
Airborne
The virus can linger in poorly ventilated places and people could inhale it. If you get sick with flu, some people are at big risk for serious flu illness and complications.
Risk factors include
- Adults 65 years and older
- Children less than five years old, and particularly those less than two
- Individuals that are pregnant
- heart disease and stroke
- chronic kidney disease
- other chronic metabolic disorders (such as diabetes)
- obese people with a body mass index greater
- sickle cell anemia and anemia
- liver issues
- children on longer aspirin therapy
Difference between Cold and flu
Aspect | Cold | Flue |
Fever | Rare | high |
Cough | Mild | severe |
| Body Ache | Slight | intense |
| Fatigue | Mild | severe |
Top 3 Tips for Flu season
Read on for six tips to help you learn about things you can do to keep yourself and others safe from flu, and to help stop the spread of germs.
1. Avoid Physical contact
Try to stay far away from people who are sick. If you are sick then avoid contact and you should keep distance to prevent them from getting sick, too. Physical distance between yourself and others can lower your risk of spreading a respiratory virus.
2. Cover your Face Properly
When you sneeze, cover your hands over your mouth and nose. Or it might stop those near you getting sick. Droplets due to people with flu cough, sneeze or talk are considered to be how influenza viruses spread. Another way to prevent this is to wear a mask. Masks worn by people who are infected work because they limit the spread of the virus to others. Wearers of masks also protect themselves from being infected by breathing infectious particles in those around them.
3. Practice good hygiene
Helping to prevent the spread of some illnesses is cleaning frequently touched surfaces, such as countertops, handrails, and door knobs often. Also, sleep enough, keep active, drink lots of water and liquids and eat nutritious food.
The Impact of Weather Change on Health
Sudden change in weather can make your immune system prone to germs such as the flu. Planting of crops is often slowed down due to lower temperature during winter, which often means more people spend time indoors, simply to spread respiratory infections. You can maintain your health by staying hydrated, dressing properly for the weather.
The transition between these weather patterns can lead to a range of health concerns:
Weaker Immunity
Very often, the quick change from hot to cooler weather will knock off our immunity. It can also put us at a higher risk for infections such as the flu.
Poor AQI
During this transition dust and sandstorms are common, causing poor air quality. It can make asthma or allergies worse.
Sudden Temperature Changes
During winter temperatures vary. Stress on our bodies can occur when we move from warm indoor environments to cooler outdoor air, raising for instance the risk of catching colds or flu.
Severe Dryness
During the cooler months, dry air is the rule of thumb, which not only can cause skin irritation, requiring the use of moisturiser frequently, but can also be irritating to the respiratory system.
Flu Vaccination service in Dubai at your doorstep
With HealthOne Dubai you get flu vaccination services at your convenience. Today book your consultation to protect yourself and your loved ones.
During this flu season, prioritizing your health and wellness should be done as you get vaccinated from HealthOne. The Dubai winter can be enjoyed with suitable precautions and quick access to our healthcare professionals and still stay healthy.
Conclusion
Understanding influenza in Dubai means multi layered action from involved people, doctors, companies, and the society. This strain of the flu is adapted to the culture of awareness, preventive measures, and community initiatives all aimed at a culture of awareness, preventive measures, and community initiatives. But the well being of residents and visitors alike can also depend on the city’s strategies for managing and preventing the spread of infectious diseases as it too continues to evolve. Get your flu shot early, stay healthy by doing what you can to prevent getting the flu to get you through the tough days of the flu season.
FAQs:
If you have any questions you can check our faqs:
Can Doctor on Call help me in Navigating Flu Season in Dubai?
Yes, a Doctor on Call service offers you expert medical advice, prescribe medications and the custom personalized care right in your home! Services like HealthOne Dubai offers useful services like Lab test at home, nurse at home and treatment plans so you are ready for flu season.
Are there any home remedies for seasonal flu?
Yes, seasonal flu symptoms and recovery can be helped by home remedies.It is really important that you rest to allow your body to heal. Drink lots of fluids, such as water, herbal teas and clear broths, to hydrate you, help ease congestion and prevent dehydration.
Also Read: Home Remedies to Relieve Dry Cough
What are the symptoms of the flu?
The symptoms and signs of the flu usually come on suddenly and severely. Symptoms include fever and chills, a dry cough, sore throat and a stuffy nose. Common as well include muscle aches, fatigue and headaches.
What do if you have flu with mucous?
If you have the flu and mucus, get your respiratory passages clear and get the inflammation down. Thin the mucus by staying hydrated so you can expel it. Don’t dry out your airways by using a humidifier or taking steam inhalations.
For how many months does flu season in dubai lasts?
Every year during winter, flu season usually runs from around October to about March, lasting for 5–6 months. The cooling weather and increased indoor activates also happen during this period.
Is Flu Vaccination at home in Dubai service Available?
Yes, you can get flu vaccination services in Dubai at your home. At HealthOne UAE you can count on doorstep flu vaccinations for added convenience and safety to you and your family.
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We are proud to introduce Dr. Maha Ammar, a dedicated General Practitioner with a strong commitment to patient care and community health. Dr. Maha Ammar earned her degree from the esteemed University of Health Sciences, where she developed a comprehensive understanding of medical practices and patient management.
With 3 years of experience in the field, Dr. Maha Ammar has cultivated a diverse skill set that allows her to address a wide range of health concerns. Her experience encompasses preventive care, diagnosis, and treatment of various illnesses, ensuring that each patient receives personalized and thorough care.
Dr. Maha Ammar is passionate about empowering her patients through education and preventive measures. She believes that informed patients are better equipped to take charge of their health, and she strives to create a supportive environment where individuals feel comfortable discussing their concerns.
