Managing joint pain in the knee-joints can be made easier with physiotherapist on call services like those offered by HealthOne. One of the main causes of such pain is knee osteoarthritis, a common form of arthritis that mostly affects people as they age. While aging is a major factor, overuse from intense activity like athletics, being overweight due to obesity, and certain hereditary diseases caused by genetic mutations can also lead to it. For added convenience, services like doctor on call Dubai can complement physiotherapy by providing timely medical support at home.
Knee osteoarthritis happens when the cartilage or cushioning between the joints wears out. Without this cushion, the bones in the knee rub directly against each other. This rubbing can lead to swelling, stiffness, and reduced mobility. The absence of shock-absorbing cartilage can make even simple movements painful. Although osteoarthritis symptoms can be managed, the joint damage cannot be reversed.
With consistent care, including physiotherapy, the severity of pain can be reduced over time. The key is early intervention and continued support at home.
How to Identify Knee Osteoarthritis?
Recognizing the signs of knee osteoarthritis early is essential. Common symptoms include pain in knees that worsens when you’re active but improves when you rest. You might notice swelling around the area or that the knee feels warmer than other parts of your body. Stiffness is another common symptom, especially in the morning or after prolonged sitting. In such cases, having access to a Nurse at Home in Dubai can help monitor these symptoms and support ongoing care comfortably from home.
Using the stairs can become difficult, and your mobility may start to decline. Another sign is hearing a creaking sound or cracking sound when you move the knee. If you notice any of these symptoms, don’t ignore them. An early diagnosis by a medical expert can save you from significant discomfort later.
It’s important to track when these symptoms appear and discuss them clearly with a physiotherapist or doctor. Early action can help prevent worsening of the condition.
Women Are More Prone to Knee Osteoarthritis
It’s true that women, especially those aged 55 and older, are more likely to develop osteoarthritis of the knee compared to men. While this may seem like a gender bias, studies support the difference due to factors like hormones and joint structure.
If you’re experiencing symptoms, HealthOne offers physiotherapist on call services that come to your home, hotel, or office any time—24/7. Whether you’re traveling or staying home, support is just a call away.
You can book an appointment easily online or by dialing the service number. The goal is to help patients—especially women—take early action to manage their pain.
How Physiotherapist on Call Can Help
If you’ve been diagnosed with osteoarthritis, know that the condition is manageable with the help of physiotherapy. After a proper diagnosis, doctors often recommend physical therapy (PT) to restore mobility and improve movement ability. This includes everyday tasks like walking, climbing stairs, and recreational activities.
Rehab, another term for physical therapy, focuses on strengthening the muscles around the knee and easing joint pain. With a mix of exercises and techniques, it helps reduce pain, swelling, and stiffness. You’ll find it easier to bend, kneel, squat, and sit after consistent sessions.
The best results often come from a combination of manual physical therapy and supervised exercise, which may even help you avoid surgery. A licensed physical therapist will guide you, ensuring that your muscle strength improves in a safe and structured way.
With physiotherapy on call, you can receive this care in the comfort of your home by simply calling the dedicated helpline.
What you need
When a HealthOne physiotherapist visits, they will first assess the cause of your pain and design a treatment method that matches your specific needs. Some key tools and approaches they may use include stretches, exercises, hot treatment, cold treatment, ultrasound massage, and electrical stimulation for nerves and muscles.
These components will form part of a recovery course tailored to your condition. As your mobility improves, you might continue some Physiotherapy Treatments at Home Dubai, and later, visit a medical centre for more advanced care.
Regular reassessments ensure your treatment plan stays effective and safe.
First Physiotherapy on Call Session at Your Home
During your first one-on-one therapy session, a licensed therapist will work with you to create a customized treatment plan. They’ll examine how your leg and knee bend, straighten, and move. They’ll also evaluate whether you’re experiencing pain, swelling, or balance issues.
You might hear or feel a creaking knee, or find it painful to move your lower leg. Weak thigh muscles, whether in the front or back, can impact knee support. The therapist may ask you to hop, walk on a treadmill, or stand on one leg.
Read More: 10 Key Tips for Choosing Reliable Home Care in Dubai
They could also recommend assistive tools like crutches, a walker, or special shoes to improve your movement and prevent falls.
Read More: Relieve Herniated Disc Pain
➜ Subsequent Visits
In follow-up sessions, your physical therapist from HealthOne will help you work on reducing knee stress by improving muscle strengthening in the legs. Strengthening these muscles can relieve stress from the knee and lead to pain reduction.
They’ll guide you through home exercises and ensure you’re doing them with safe practice. Consistency is key, and having expert guidance makes it more effective.
➜ Stretches and Exercises
A big part of your therapy will include strength training. This begins with light routines like hamstring curls, single leg dips, step-ups, straight leg lifts, wall squats, and balancing exercises.
You’ll start with a few reps and gradually build up as you grow stronger. Your therapist may introduce weights to challenge your muscles further, but only after they are sure it’s safe. Always let them know if you feel any pain.
Some discomfort is normal in the beginning, but sharp pain should be reported. After workouts, take adequate rest and talk to your therapist about any stiffness or soreness you may experience.
➜ Hot and Cold Treatment
Heat therapy is often used to ease sore muscles and improve joint stiffness. It also boosts blood flow, improves circulation, and allows a better range of motion.
On the other hand, cold treatment is useful when there’s inflammation or a burning sensation in the knee. You can use an ice pack, or even frozen vegetables, to cool the joint. This helps reduce swelling, which eases joint pain.
However, avoid applying heat to a hot red swollen knee, or cold to a stiff joint. Always follow your therapist’s advice to avoid injury from extreme temperatures. When unsure, expert help is essential.
➜ Ultrasound Massage
A popular technique in physical therapy is ultrasound therapy, which uses sound waves to treat musculoskeletal problems like knee osteoarthritis. It’s a safe and effective treatment that reaches deep tissues.
This therapy can reduce pain and promote healing. It is often done at a medical centre and requires a recommendation from your therapist.
➜ Electrical Nerve or Muscle Stimulation
To improve leg muscle strength and knee movement, your therapist may recommend electric therapy like TENS (short for transcutaneous electrical nerve stimulation).
Small sticky pads, or electrodes, are placed on your thigh above the knee and connected to a TENS machine. When activated, electrical signals stimulate the nerves, increase blood flow, and relieve pain.
This treatment is especially helpful when combined with other therapy techniques.
How Long Does it Take to Recover?
The time needed to recover from joint pain depends on the pain severity and the condition of your joints. Your physiotherapy sessions might be scheduled several times a week for 6 weeks, or longer depending on what your doctor or physiotherapist suggests.
Being at home plays a huge role in healing, providing a comfortable recovery space and a stimulating environment. HealthOne is committed to offering expert services right to your doorstep.
You can contact the team anytime. Doctors on call and nurses on call are available 24×7 to support your journey to wellness.
FAQs
Q1: What is knee osteoarthritis?
A: Knee osteoarthritis is a condition where the cartilage in your knee wears down, causing the bones to rub together. This leads to pain, swelling, and stiffness.
Q2: Can physiotherapy help avoid surgery for knee osteoarthritis?
A: Yes. With regular physiotherapy, many patients experience enough improvement in mobility and strength to delay or even avoid surgery.
Q3: What exercises help with knee pain?
A: Common exercises include hamstring curls, wall squats, leg lifts, and balancing routines. Always follow your therapist’s advice.
Q4: How does hot and cold treatment work for joint pain?
A: Heat relaxes sore muscles and improves circulation, while cold therapy reduces inflammation and numbs sharp pain.
Q5: Is TENS therapy safe?
A: Yes, when used under professional supervision. It helps stimulate nerves and improve blood flow, easing pain effectively.
Q6: How soon can I expect results from physiotherapy?
A: Depending on your condition, results may be seen in a few weeks. Most plans recommend consistent sessions for at least 6 weeks.
Q7: Can I receive physiotherapy at home?
A: Absolutely. HealthOne offers physiotherapist-on-call services that can be scheduled at your home, hotel, or office.
We are proud to introduce Dr. Maha Ammar, a dedicated General Practitioner with a strong commitment to patient care and community health. Dr. Maha Ammar earned her degree from the esteemed University of Health Sciences, where she developed a comprehensive understanding of medical practices and patient management.
With 3 years of experience in the field, Dr. Maha Ammar has cultivated a diverse skill set that allows her to address a wide range of health concerns. Her experience encompasses preventive care, diagnosis, and treatment of various illnesses, ensuring that each patient receives personalized and thorough care.
Dr. Maha Ammar is passionate about empowering her patients through education and preventive measures. She believes that informed patients are better equipped to take charge of their health, and she strives to create a supportive environment where individuals feel comfortable discussing their concerns.
