Nutritional foods to be taken during the Suhoor and Iftar Boosting Energy
Ramadan is one of the pious occasions, which teaches people to be charitable, forgiving and practicing self-control. But it is also a time that calls for increased helpful attention to what one eats and his/her level of clean water intake. When a person abstains from food and water from dawn till sunset, hunger may lead to proper food selection for Suhoor and Iftar to enhance a healthy functioning at the workplace. Eating Nutritional Foods for Suhoor and Iftar and with a package of energy boosting foods will alleviate this issue.
The Importance of Nutritional Balance During Ramadan
Most people in Dubai and across the world, eat heavily, deep-fried, and sweet foods during Iftar which results in drowsiness, bloating, and weight gain. The Importance Of Ramadan In Dubai here is moderation and installment of proper diet that incorporates appropriate food types that will satisfy the patient and give him or her strength.
Combining Carbohydrate rich foods, Protein, Healthy fats and Vitamins rich foods during Suhoor and Iftar will help the body to garner enough energy for fasting hours. Hydration is another aspect and moisture loss is bound to rise particularly if the client is in Dubai within the fasting period of Ramadan.
What to Eat for Suhoor? Best Foods to Eat at Suhoor
Suhoor should contain foods that take time to be digested as this will enable a person to last without taking other foods during the day. Below are some foods that you need to take in the Suhoor time:
Oats and Whole Grains:
Foods such as oatmeal, whole wheat bread or any bran cereals are good complex carbohydrates that give the body energy in a slow manner, making one to be full for most part of the day. They also help in digestion apart from being a source of nutrient referred to as fiber.
Protein foods:
Eggs, Greek yogurt, cottage cheese and nuts provide an ample amount of protein needed by the muscles to be built to curtail hunger for longer intervals.
Fruits and Vegetables:
The recommended fruits include bananas, dates, fresh cucumbers, and a lot of green vegetables due to their nutrient and mineral content, and the ability to hydrate the body without the need for water. For instance, bananas contain potassium – an electrolyte needed in the regulation of water in the body
Hydrating drinks:
Water should be taken in plenty and one may also include one glass of milk or take herbal teas such as chamomile or mint.
It is advisable to abstain from salty foods, the effects of which are likely to make you feel thirsty during fasting hours of the day. In its stead, consume meals which are light but rich which include foods that are taken during suhoor and drinks.
What to Eat for Iftar?
The time which is restricted to consuming foods and drinks after sunset should contain something that can hydrate the body at first and then have a light dish followed by a full course. How IV Drip Therapy Helps with Hydration & Immunity While Fasting? The aim is to gain energy back,can be also aimed by IV Therapy at home dubai.
Healthy Foods for Iftar Include
Break fast
As for the fast to be broken, the common practice is to use dates and water. They are sweet with natural sugars, potassium, and fiber that gives them the properties of a quick energy supplier and aids in digestion.
Soups
Lentil or vegetable soup is very soft in terms of impact on the stomach to trick it into accepting more food as well as nutrients into the body. It is easy on the stomach, and it is well suited to warm up the stomach for the actual meal.
Low-fat sources of protein
Chicken or turkey breast, fish or tofu or white meat’s lean source of protein is beneficial for repairing muscle tissues as well as maintaining energy levels.
Complex Carbohydrates
The food such as brown rice, whole wheat pasta, quinoa, sweet potato contains fiber and vitamins which can help with boosting energy in the body.
Others
These include the use of olive oil in salads, nuts that are associated with healthy hearts and metabolism of energy.
Home Remedies and Lifestyle Tips for Ramadan in Dubai
First of all, being in Dubai during the time of Ramadan has its own difficulties, primarily due to the heat. The following are some of the home remedies and tips to ensure that one has a healthy fasting sessions during this month of Ramathan;
Hydration
It is important for people to stay hydrated between Iftar and Suhoor so they feel full during the fasting period and do not die of thirst during the day.
Try to take at least 8-10 glasses of water other than the fasting hours water intake. Cucumber, mint, or lemon slices floaters may also be placed in the bottle to increase the effect of the water on the human body. Coconut water is also another natural electrolyte that can be taken when you need fluids to replace the lost one’s.
Herbal Remedies for Digestion
Before the advent of Ramadan, ginger tea, fennel seeds and peppermint tea are good for combating flatulence and other digestive disorders which are so rampant during the Holy Month. Immerse the lips in a cup of water after the breaking of the fast to help the stomach to digest food.
Avoid Overeating
Portion control is key. In relation to the first strategy, it is advisable by Doctor on call, Nurse on call to eat slowly and be keen on the signals getting from the stomach so that one does not feel uncomfortable or get tired as a result. Eating too much at this time would cause lethargic feelings and disrupt the performance of one’s Taraweeh prayers.
Light Exercise
After having broken the fast with Iftar, one should take a small swim or take a walk, or practice some deep breathing exercise. It assists in digestion, it also does not put a lot of stress on the human body hence improving one’s fitness.
Cooling Foods
Take natural water such as the cucumbers, yogurt and melons, especially when you are in hot climatic areas like Dubai nights.
Sleep Well
Although fasting leads to changes in the normal sleeping pattern of a person, it is advised that one should try to sleep awake during the day and sleep during the night so that the health of the body and mind is not affected.
Read Also: Palliative Home Care in Dubai
The Need for Nutritional Foods in Suhoor and Iftar
To minimize exhaustion periods, Iftar and Suhoor are very crucial actions that you should pay a lot of attention to during Ramadan. Hoping to avoid fatigue in the light of day, it is recommended by doctor at home, nurse at home that one should take foods rich in fiber, foods made of complex carbohydrates as well as protein-containing foods in order to have enough strength to take one through the day while observing the sun’s rays. Consuming whole grains, fresh fruits, dairy products and foods that will not make one feel very thirsty are helpful in balancing the blood sugar levels during suhoor.
It is ideal for iftar to consist of foods that cater for nutritive density with special emphasis on energy replenishing foods and fluids. It is Sunnah to eat dates and drink water in the breaking of fast and also this is the natural way of replacing the lost electrolytes and glucose. It should be followed by lean proteins; vegetables and healthy sources of fats such as olive oil and nuts. Get rid of fatty and fried foods that result in bloating and tiredness. Besides, eating a balanced Iftar meal helps in digestion and enhances the immune system during the holy month of Ramadan.
Read More: Summer Health Tips in Dubai: Beat the Heat Fast
Book Your Consultation with HealthOne
As a health facility, HealthOne delivers quality healthcare services throughout the year with a special focus during the month of Ramadan. Get consultation on nutrition, any health conditions, or preventive health check up through our team of qualified doctors and nutritionists and nurse at home dubai.
10 Things To Keep In Mind Before Finding Reliable Home Care Services In Dubai. Scheduling your health consultation appointment with HealthOne can be done freely and without a lot of fuss. Follow these easy steps:
- Customers may run to our website to make an appointment.
- Confirm your details
- Receive Professional Care
We provide selected nutrition awareness tips, diet advice and practical tips to guide you during ramadan and lab test at home, Babysitting & Childcare in Dubai and Palliative Care in Dubai at Home, Maternity & Newborn Care in Dubai services.
We also have online counseling for people who may afford home care instead of coming to the counselling practice.
Conclusion
Suhur is one of the fasting practices that a Muslim performs throughout the blessed month of Ramadan. Here is the truth about the nutritional foods to take in the course of Suhoor and Iftar that improves one’s energy and focus at work. Thus, by paying attention to the types of food consumed during the day, eating foods that will replenish the lost energy, and implementing some household solutions and recommendations fitting the climate in Dubai it is possible to enjoy the holy month of Ramadan to the maximum.
FAQs
Is it possible for me to receive a dietary plan that will fit the Ramadan in HealthOne?
Yes. We offer a variety of Suhoor and Iftar meals that can be customized according to the nutritionist’s advice depending on your objectives or medical conditions.
Do you offer virtual consultations?
Yes, Due to the busiest time during the fasting season, we avail the telephone and video call services for consultations.
What is the earliest that I can make an appointment?
You can access the eClinic at the comfort of your ‘home through scheduled appointments within 24-48 hours depending on the schedule. Early booking is recommended.
What other service provision does HealthOne offer?
Our services include home healthcare, diabetic management, immunization, and prevention health, and wellness programs.
We are proud to introduce Dr. Maha Ammar, a dedicated General Practitioner with a strong commitment to patient care and community health. Dr. Maha Ammar earned her degree from the esteemed University of Health Sciences, where she developed a comprehensive understanding of medical practices and patient management.
With 3 years of experience in the field, Dr. Maha Ammar has cultivated a diverse skill set that allows her to address a wide range of health concerns. Her experience encompasses preventive care, diagnosis, and treatment of various illnesses, ensuring that each patient receives personalized and thorough care.
Dr. Maha Ammar is passionate about empowering her patients through education and preventive measures. She believes that informed patients are better equipped to take charge of their health, and she strives to create a supportive environment where individuals feel comfortable discussing their concerns.
