15 Summer Health Tips in Dubai – Stay Cool and Healthy During the Heat
Given that the temperatures are above 45°C (113°F), it is no less than vital to stay healthy during such weather. resident or visitor, you must change and protect your body from the heat related problems.
1. Stay Hydrated at All Times
Dehydration is definitely one of the top summer health concerns in the UAE. How IV Drip Therapy Helps with Hydration & Immunity While Fasting. Drink water slowly throughout the day as part of your habit. Do not wait until you are thirsty, it is too late, you have long been dehydrated.
2. Avoid Caffeinated and Sugary Drinks
Though a cold soda might seem refreshing, cold drinks full of sugar or caffeine will more likely dehydrate you. Instead opt for Nutritional Foods for Suhoor and Iftar water, coconut water, and fresh juices without added sugar.
3. Wear Light, Breathable Clothing
Pick loose cotton or linen clothing. Wearing light colored outfits will reflect sunlight and will keep your body cool. Synthetic fabrics should be avoided as they are likely to trap heat and cause discomfort or rashes.
4. Use Sunscreen Daily
During Dubai’s summer, the UV rays are very intense. Before going outdoors, apply sunscreen with an SPF of at least 30. For people who get exposed to the sun often, for example people swimming or sweating, you need to reapply every 2-3 hours.
5. Go for Plan Outdoor Actions In early or in late
Most of the day in Dubai is considered cooler, with mornings being a bit cooler and evenings. Keep your outdoor errands, walks, workout, and so on on a schedule before 10 AM or after 6 PM to escape the glaring midday sun.
6. Physical Activity Restriction During Peak Hours
High temperature exercising can cause heat exhaustion or even heat stroke. Instead, if you must, do it indoors, at the gym or in the swimming pool.
7. Keep Indoors Cool
Maintain your AC units and use air conditioning effectively to make sure you are using air conditioning in the most energy efficient way possible. Cool air can also be distributed from ceiling fans. At night when it gets cooler, blackout curtains will block sunlight into the interiors.
8. Eat Light and Healthy Meals
An increase in your body’s heat occurs with heavy meals. The best cooling foods: Cucumbers, yogurt and watermelon can help regulate your internal temperature.
9. Take Cold Showers
Hot or cold/heating are some of the remedies that are good in bringing your body temperature downwards and help to get rid of fatigue due to heat. After rising from outside, do not use hot water.
10. Protect Your Eyes and Head
When outdoors wear UV protective sunglasses which also offer wide brim hats. It additionally shields your face, scalp and eyes against direct sun exposure and heat.
11. Avoid Alcohol During Daytime Outings
Dehydration is possible from alcohol and the effects of heat will get worse. When it comes to drinking a drink, do it in moderation and be able to do so with water.
12. Elderly and children are to be watched.
Heat-related illnesses affect young children and the elderly more. Look out for them drinking enough fluids and where they are in air conditioned spaces during the hottest parts of the day.
13. Recognize Signs of Heatstroke
You should know the symptoms of heat exhaustion and heat stroke such as dizziness, nausea, confusion, rapid heart beating or fainting. If you or the person suffering these signs seek immediate medical help.
14. Use Cooling Devices
Instant relief can be provided by the use of portable fans, cooling towels and mists sprays. Most Dubai supermarkets or online stores have cooling gadgets.
15. Stay Informed About Weather Alerts
Heatwave warnings and updates on UV index are provided by Dubai’s National Center of Meteorology. However, stay tuned not to be unnecessarily exposed during extreme weather events.
How to Survive Summers in Dubai?
Sustaining through Dubai summer is not only about the body; it is also about the mind and soul. Heat unites your mood, energy level and your ways of living. Avoiding going out during the hottest hours, riding the bus or subway with air conditioning, as well as going to movie theaters, malls, and restaurants are some of the best ways of surviving the season.
It is evident that inhabitants change their behavior, which is expected from them on a daily basis. Summer vacations are common in many schools and most organizations operate under flexible schedules most of the time. People also employ traditional ways of handling ‘hotness’ in the body through products such as laban, a salty yogurt and also using different herbs to prepare hot water for drinking.
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Things to do in Dubai When It reaches the Roaring Heat
Entertainment in Dubai has come up as one of the main specialties for tourists visiting the city mainly because; When the weather goes to scorching, and one cannot stand staying outside for a long time, then there are many activities to do in this city indoors:
Ski Dubai: This is a full skiing Mall of the Emirates that is actually a self-contained ski terrain with skiing, snowboarding.
Dubai Frame & Museum of the Future: are among the most recently built, full conditioning, and immersion tourist attractions.
How Do People in the UAE Stay Cool During the Very Hot Weather?
It’s for this reason that Emirati people have lived in those conditions for generations thus adapting to the summer heat successfully. Historically, the homes were constructed with the wind towers barjeel for the purpose of circulating air in the house. The current occupants apply modern facilities of heating ventilation and air conditioning as well as smart technologies to provide comfort.
Below, you will find typical measures by which people cool themselves in the UAE:
- Air-conditioned homes, cars, and workplaces
- Shopping malls as social hubs
- Loose, simple garments which does not affect skin ever
- Traditional cooling foods and drinks
- Taking cold showers severally in a day
- One can limit the extent of exposure to the outside environment by ensuring that one is not out during the day from around 12:00pm to 2:00pm.
The Emirate of Dubai boasts of having state-of-art health related services such as doctor at home, nurse at home, lab test at home, IV Therapy at home dubai that anyone can accustom to. Now regarding the contingency of the health facilities available in these cities about the extremities of weather, the health infrastructure is sufficient to cater for the same. The level of preparedness in clinics and hospitals is satisfactory to manage the heat-related illnesses, and awareness campaigns assist residents in preventing the conditions.
Besides medical care, great importance is given to the preventive measures of the issue in Dubai.10 Things To Keep In Mind Before Finding Reliable Home Care Services In Dubai. Some of the most popular types of facilities provided by these health and wellness centers include: nutrition and dining, fitness, wellness retreat. Analysis between Doctor at Home Services vs. Healthcare Clinics in Dubai. Beauty Parlors like Salons, spas, and aesthetic clinics also contribute to the physical and mental welfare and well-being of an individual in the harshest of the climate.
Is Dubai Bearable in Summer?
It is during the summer season that Dubai gets extremely hot, and besides it is humid thus makes it a really hot period. Staying out in the sun during the day and fiddling with the heat of the desert which is not very fitting for people new to such circumstances can be a very trying experience. The people of the region and foreigners living there adapt to the weather conditions and go outdoors only outside the direct sunlight for the major part of the day, which is between 11 am and 4 pm.
The night time in Dubai. The weather gets cooler and the city witnesses many events, eateries, and nightlife. Give preference to loose clothes and design your day properly, summer in Dubai can be sunny but quite comfortable.
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How to Protect Yourself From the Sun in Dubai?
- Apply Sunscreen
Sunblock should also be worn and applied to the skin frequently to avoid skin damage resulting from cervical radiation. As for light designs, one should note that they will help reflect sunlight and therefore keep your car’s interior cool during the hot summer season.
- Put on sunscreen
Ensure that you use one that has a sun protection factor of 30 or more preferably a broad spectrum one. Must be reapplied every two hours especially if one is sweating or has been swimming.
- Drink Water
This is due to the fact that the desert climate has a way of causing a person to lose water content within his/her body at a very fast rate. Always, this carrier must be filled with water and you have to take fluids. This will help you save water in case you are tired. It will be also useful to avoid caffeine which causes dehydration besides alcohol products.
Conclusion
It cannot be denied that being in Dubai during the summer is a challenge that one has to face since living is inevitable. The heat is so intense it is high time individuals took their health very seriously indeed. The presence of reasonable precautions of heat and walks in the summer and illnesses that can assault humans suggest that there are many safe and wise approaches.
FAQs
Are tourists able to visit Dubai during Summer?
Yes, but avoid outdoor physical contacts and organize sightseeing, meals and accommodation that include swimming pools or beaches.
What is appropriate clothing to wear while in Dubai, particularly during summer vacations?
It is suitable to dress in light and loose-fitting clothing that does not cover the skin while making sure that the dressing code does not offend the culture in the region. As for fabric choice, it is better to use new and relatively thin cotton or linen material.
Is it possible to take a walk in the midst of this heat?
A short jog is alright in the early morning or during early evening when you have the necessary clothing and it is not very hot. Always carry water.
How do the locals manage to live in this heat?
Indoors people remain inside the house during the daylight, turn on the air conditioning systems, wear light comfortable loose clothes, and regulate activities according to the sun.
Are everything including schools closed during summer ?
No, Dubai remains fully functional. Besides, those that operate outdoors have either closed down or operate for lesser hours compared to indoor tourist and business activities.
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